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How to Help Your Child Win Their Next Speech Contest (Without Stress)

Updated: Jul 11

Public speaking can be nerve-wracking, especially for kids just beginning to explore the art of communication. As parents, it’s our job to empower our children to express themselves effectively, particularly when it comes to competitive speaking. Fortunately, with the right strategies and tools, you can help your child shine in their next speech contest without feeling overwhelmed. Here are practical tips to support your child on this exciting journey.


Understand the Speech Contest Requirements


Before starting practice sessions, take time to understand the contest rules and requirements with your child. Speech contests can vary widely in criteria such as speech length, themes, and judging standards.


Knowing what judges prioritize can guide your child effectively. Discuss what makes a great speech—such as clarity, enthusiasm, and audience engagement. For example, in many contests, speeches are typically between three to five minutes long and should focus on relatable themes like overcoming challenges or pursuing dreams.


To broaden your child's understanding of public speaking, watch past winning speeches together. For instance, viewing a TED Talk can inspire them and illustrate effective delivery and structure.

Create a Comfortable Practice Environment


A supportive environment does wonders for confidence. Make sure your home practice area is free of distractions and feels welcoming. Perhaps establish a comfortable "speech corner" where your child can practice regularly.


Encourage them to rehearse in settings that mimic the contest environment. Practicing in a quiet room or even outside in your backyard helps create a safe space where they can express themselves freely without fear of judgment.


Use Video Recording for Improvement


Video recording can significantly enhance public speaking skills. Set up a camera or smartphone to capture your child’s practice sessions.


Watching their performances reveals important insights regarding pacing, body language, and overall delivery. For instance, research shows that individuals improve their public speaking by nearly 30% when they analyze recorded performances together. Encourage your child to identify strengths and areas for improvement after watching their recordings.

This method not only tracks their progress but can be fun—seeing how much they’ve advanced can motivate them!


Public Speaker holds up public speaking trophy
Young public speaker proudly displays their public speaking trophy, celebrating a significant achievement.

Encourage Storytelling Techniques


Storytelling engages an audience and makes a speech memorable. Help your child incorporate personal anecdotes or relatable stories into their presentation. This approach not only captivates listeners but also fosters a connection with the audience.


Ask your child what emotions they want to evoke and what message they want to convey. For example, if their speech is about friendship, sharing a personal story about a time they helped a friend can create a more impactful narrative. Using storytelling elements like suspense and humor can further enhance the speech and keep the audience attentive.


Incorporate Fun Practices to Help your Child Win their next Speech Contest


Practice should not feel like a chore! Look for ways to make it enjoyable. Consider having “mini competitions” at home where family or friends serve as the audience.


This can simulate a contest atmosphere and build confidence. Acknowledging their efforts with small rewards, such as stickers or a fun treat, can make practice feel less like work and more like play.


When practice is fun, your child is more likely to stay motivated and engaged.


Use Positive Reinforcement


Positive reinforcement plays a crucial role in your child’s development. Celebrate every small success, like memorizing a part of their speech or successfully using gestures. Express pride in their hard work regularly.


Constructive feedback is also important. Offer gentle suggestions for improvement so they don’t feel overwhelmed. For instance, saying, “Your introduction was fantastic! Let’s work on making your conclusion just as strong,” encourages growth while maintaining their confidence.

This balanced method boosts self-esteem and nurtures a positive attitude toward improvement.


Seek Professional Coaching


While home practices are vital, sometimes external help can make a big difference. Coaches from programs like SUAS offer expertise in public speaking and personalized strategies suited to your child's needs.


Enrolling your child in a public speaking class or workshop exposes them to new techniques and approaches. Coaches bring valuable experience and insights that can help prepare your child for the competitive speaking world more effectively.


Additionally, children may be more receptive to constructive criticism from coaches, as they provide an outside perspective.


Practice Mindfulness and Stress-Relief Techniques


Public speaking can induce anxiety. Teaching your child mindfulness techniques can alleviate some of this fear. Breathing exercises or visualization strategies are helpful in calming nerves before stepping onto the stage.


Guide them to visualize their success, imagining a positive audience response, and rehearsing their speech in their mind. Research indicates that mental practice can enhance performance by up to 20%.

Incorporating relaxation techniques like yoga or engaging in playful breathing exercises can also help your child manage stress effectively.


A mother gently guides her daughter through speech practice in a nurturing and calm setting.
A mother gently guides her daughter through speech practice in a nurturing and calm setting.

Celebrate Participation


Instilling the idea that participation is an achievement in itself is crucial. Regardless of the result, emphasize the effort and bravery it takes to speak on stage. Remind your child that each contest is an opportunity for learning and growth.


Maintaining an encouraging attitude will help your child develop resilience. This perspective makes future speech contests less intimidating and more enjoyable.



These Past Few Years, Stand Up and Speak is proud to have hosted the following contests:



Final Thoughts


Helping your child win their next speech contest doesn't have to be an overwhelming process. With the right strategies, a nurturing environment, and possibly a bit of professional guidance, you can empower your child to deliver their best performance yet.


Public speaking is a valuable skill that can shape their future, and your encouragement is a priceless gift. Start today—transform this journey into an exciting adventure, and watch your child thrive on stage!

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