How to Prepare for University Admissions Interviews: A Guide for Students and Parents

Lori-Ann Jakel
12 minutes ago
2 min read

Introduction

University or College admissions interviews can be a pivotal part of the application process, especially for competitive programs in fields like medicine, business, engineering, and the arts. While not all universities require interviews, many top-tier institutions in both Canada and the United States use them to assess applicants beyond grades and test scores.

Whether you're a student preparing for your first interview or a parent wondering how to support your child, this guide will walk you through everything you need to know.

What Is a University Admissions Interview?

University interviews are designed to assess:

Communication and interpersonal skills
Motivation for the program
Critical thinking and problem-solving abilities
Fit with the university's values and culture

Common Interview Formats:

Traditional one-on-one interviews
Panel interviews
Virtual interviews (Zoom, Teams)
MMI (Multiple Mini Interviews), especially in medical and health sciences programs

University admissions interview setting showing a candidate in a suit facing two interviewers in a professional environment. — A student is participating in a formal admissions interview with two interviewers seated across the table.

How to Prep for an Admissions Interview

1. Understand the Questions You Might Face

Why do you want to study here?
Tell me about a challenge you overcame
What are your long-term goals?

Tip: Use the STAR method (Situation, Task, Action, Result) to structure your answers.

2. Overcome Nerves and Build Confidence

Practice mock interviews with a coach or trusted adult
Use breathing techniques and visualization to calm nerves
Join public speaking programs like Stand Up and Speak to build confidence

3. Dress for Success

Dress professionally: clean, neat, and appropriate
For virtual interviews: ensure good lighting, a tidy background, and a stable internet connection

4. Stand Out from Other Applicants

Be authentic and passionate
Share unique experiences or perspectives
Show that you've researched the program and understand its values

Tips for Parents to Support Their Child's Interview Prep

Encourage regular practice without pressure
Help your child research the university and program
Offer constructive feedback on mock interviews
Celebrate effort and progress, not just results

Two people are sitting at a kitchen table with a laptop and glasses of tea, discussing and preparing for a university admissions interview. — Parent and student reviewing university admissions interview questions together on a laptop while enjoying tea at home.

How Stand Up and Speak Can Help with University Admissions Interviews

At Stand Up and Speak, we specialize in helping students develop the confidence and communication skills needed for high-stakes interviews. Our programs offer:

Mock interview practice
Confidence Building Training
Personalized coaching

We’ve helped students successfully prepare for interviews at top universities across Canada and the United States, including Ivy League schools and competitive Canadian programs.

Final Checklist for Students

✅ Research the program and school

✅ Prepare answers to common questions

✅ Practice with a mentor or coach

✅ Dress appropriately

✅ Stay calm and be yourself

Conclusion

University admissions interviews don’t have to be intimidating. With the proper preparation and support, students can walk in with confidence and leave a lasting impression. Whether you're just starting or seeking expert guidance, Stand Up and Speak is here to support you every step of the way.