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Overcoming Stage Fright

Updated: May 10

Public speaking can be quite intimidating for people as it often brings about feelings of anxiety and stage fright. The fear of addressing an audience can be overwhelming. It’s a skill that can be honed. Overcoming stage fright, in speaking is not only achievable but also opens doors to personal and professional growth. Below are some strategies to help you overcome your fears and become a public speaker.

Preparation is Essential

Thorough preparation is one of the ways to conquer stage fright. When you know your material it boosts your confidence. Create an organized outline or script and practice it repeatedly. Being familiar with your content will ease any anxiety. Reduce the chances of forgetting what you want to say.

Visualize Success

Visualization is a technique for combating stage fright. Prior to your presentation take a moment to close your eyes and imagine yourself confidently delivering your speech to an audience. This mental rehearsal has the potential to enhance your self assurance while reducing anxiety.

Practice Makes Perfect

Practice, in front of a mirror or record yourself while speaking. This allows you to identify areas that need improvement and refine your delivery style. Gradually increase the size of your practice audience starting with trusted friends or family members.

Incremental exposure can help you become less sensitive, to the fear of being judged. Try practicing these breathing and relaxation techniques before your speech; take breaths by inhaling through your nose and exhaling through your mouth. These methods can alleviate symptoms of anxiety like a racing heart or sweaty hands. Focus on positive affirmations that remind you of your abilities and past accomplishments. Adopt a mindset that centers on sharing information rather than fixating on potential pitfalls.

To establish a connection with your audience, maintain eye contact, smile and share anecdotes. Engaging with them on a level can make you feel more comfortable and reduce stage fright. Remember that making mistakes is normal in speaking— experienced speakers slip up sometimes.


If stage fright significantly affects your life or career consider seeking assistance from a public speaking coach who can offer strategies and support tailored to address your fears. Here at Stand Up And Speak, we specialize in turning people into public speakers. 

Gradually Overcoming Fear

Getting over stage fright takes time and patience. Begin by speaking in settings. Gradually work your way up, to larger audiences. Each successful experience will boost your confidence.

Female public speaking student speaking confidently online
Speaking with Confidence

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