Overcoming the Fear of Forgetting Your Words on Stage

LA Jakel
Apr 8
3 min read

Updated: 7 hours ago

Understanding the Fear of Public Speaking

The fear of forgetting your words often connects to a deeper anxiety about feeling judged or inadequate. Research shows that approximately 75% of people experience anxiety when speaking in public. Recognizing this fear is the first step to overcoming it.

When you take the stage, remember you’re not alone. Many successful speakers have faced this challenge. Learning to navigate these moments is part of the journey to becoming an effective speaker.

Embrace the Silence

Silence can be your ally. Pausing allows you to gather your thoughts and can also engage your audience. When you forget what to say, take a deep breath and pause. This moment can be powerful; it allows your brain to catch up. In fact, studies suggest that a well-placed pause can enhance audience engagement by up to 30%.

A brief silence creates anticipation. Use this time to focus on your next point. The audience will likely appreciate the intentional moment and won't feel uncomfortable.

Techniques to Regain Your Flow

1. Focus on Key Points

Before your presentation, outline your primary points on a notecard. For example, if you are discussing climate change, identify three critical areas: causes, impacts, and solutions. If you lose track, refer to these focal points to guide your thoughts.

2. Use Filler Phrases Wisely

If you momentarily blank out, consider using strategically placed filler phrases. Expressions like "That’s a compelling question," or "Let’s explore that idea further," can help you regain your composure without losing audience interest. However, be careful not to overdo it. Too many fillers can make you sound unprepared.

3. Visual Aids

Visual aids can be incredibly helpful. They not only support your message but can also prompt your memory. Use slides or charts to represent key points. If you lose your train of thought, refocus on a visual element. This technique is effective for maintaining the flow of your presentation.

4. Practice Active Listening

Engaging with your audience can improve your recall. Active listening helps you connect better with listeners. Pay attention to their reactions and questions. Use their feedback to guide your next point. For instance, if someone asks a question about your topic, respond by connecting it back to your main ideas.

Rehearsing for Moments of Forgetfulness

1. Simulate the Environment

Practice in a space similar to where you will speak. If possible, rehearse in front of friends or colleagues in a similar setting. This helps reduce anxiety and makes you feel more comfortable with the environment.

2. Record Yourself

Recording your practice sessions is invaluable. Pay attention to how you manage pauses and the techniques you could employ when your mind goes blank. Watching your practice can reveal areas for improvement.

3. Mock Audiences

Gather a small, friendly audience to simulate the pressure of a larger group. This practice builds comfort with public speaking and lets you apply techniques for dealing with potential forgetfulness.

Building Self-Confidence

To overcome the fear of forgetting your words, building self-confidence is crucial. This process takes time and dedication, but you can achieve it with consistent effort.

1. Reflect on Achievements

Take stock of your past speaking experiences. Think of a successful presentation or positive feedback you received. If you received praise for a clear and impactful talk, let that memory boost your confidence for future speeches.

2. Develop a Personal Mantra

Craft a personal mantra that embodies your speaking goals. Phrases like "I am here to share valuable insights" can ground you before you step on stage. Reciting this phrase reinforces a positive mindset, setting the tone for your presentation.

3. Acceptance of Imperfection

Acknowledge that making mistakes is part of being human. Accepting that it’s normal to forget words can lessen the pressure. Most audiences understand and will focus more on your message than minor slip-ups.

Final Thoughts: Mastering Public Speaking

Forgetting your words on stage can feel daunting, but it’s a challenge you can overcome. Embrace silence, use practical techniques, and foster self-confidence. These strategies are essential to managing this common fear.

Remember, even experienced speakers encounter these moments. With each opportunity, you'll grow more comfortable in your skin.

Your voice is important. With practice and perseverance, you can master public speaking, regardless of any uncertainties that may arise. At Stand Up and Speak, we simulate the stage environment to create a safe space for students to take chances and prepare for the challenge of being in front of a larger audience. Please take a look at some of our upcoming courses.